Detox from Chlorine & Fluoride Naturally with This Refreshing Herbal Tea 💧🌿

Let’s be real—chlorine and fluoride are everywhere. They’re in our drinking water, our shower water, our toothpaste, and even swimming pools. And while they may serve a purpose in public sanitation, these synthetic additives aren’t doing our bodies—or our long-term health—any favors.

Over time, chlorine and fluoride can accumulate in our tissues and disrupt normal function. This includes their ability to affect gut health, hormonal balance, and even our mood and sleep cycles. They’re also known to interfere with the function of glands, like the pineal gland, which controls melatonin production and plays a key role in our body’s circadian rhythm.

This gentle, tangy herbal tea was created to support your body’s natural detox pathways, helping to flush out these lingering substances and bring the body back into balance. It’s one of my favorite ways to refresh and reset, especially during seasonal transitions or periods of extra environmental exposure.

Clean Detox Support—From Nature

This blend is crafted with four detox-supporting herbs known to gently nourish and cleanse the body. It’s caffeine-free, sugar-free, and made fresh to order with no fillers or preservatives.

These plants have traditionally been used to:

• Support the body’s natural cleansing pathways

• Gently detox the tissues and glands

• Restore balance to the endocrine and lymphatic systems

• Support better hydration and internal clarity

🌿 Ingredient Spotlight

🍇 Blackberry Leaf*

Rich in antioxidants, blackberry leaf supports detoxification by helping flush out waste and inflammation. It’s grounding, mineral-rich, and gently astringent—making it ideal for internal cleansing.

🍓 Raspberry Leaf*

A time-tested women’s tonic and all-around tissue strengthener, raspberry leaf helps to balance the endocrine system, support digestion, and nourish the gut lining during detoxification.

🌺 Hibiscus Flower*

This vibrant flower brings more than just color. It’s a natural diuretic, supporting the kidneys and liver in flushing out toxins like chlorine and fluoride. Plus, it’s loaded with vitamin C and antioxidants.

🌹 Rose Hips*

These fruiting bodies of the rose plant are packed with vitamin C, known to support the immune system and detox pathways. Rose hips help the body gently release what it no longer needs—especially after repeated toxin exposure.

*All ingredients are organic. Just pure plants. No chemicals. No shortcuts.

What About the Pineal Gland?

While the focus of this blend is full-body detox, it’s worth mentioning that many of these ingredients can also help support the pineal gland, which may be sensitive to synthetic toxins. This gland plays a role in melatonin production and circadian rhythm—so a little extra care in this area is always welcome.

Taste & Serving Suggestions

This tea is tart, tangy, and fruity—with a summery vibe that’s delicious hot or iced. You can drink it daily, or anytime your body feels like it needs a fresh start.

• Use 1–3 tsp per 8 oz of hot water

• Steep 10–20 minutes, covered, to preserve nutrients

• For a stronger brew, use 1 tbsp or more depending on your needs

• Add a little raw local honey or whole leaf stevia if you prefer it sweeter

Try brewing it overnight in a quart jar for a cold, refreshing infusion the next morning.

What You’ll Receive

🍃 2.25 oz bag = Up to 75 cups of tea (when using 1 tsp per cup)
✨ Handmade fresh for each order
💧 Supports detox from chlorine and fluoride
🧘♀️ Gently supports glands and organs
🌸 Tangy, tart, fruity flavor—great hot or iced
✅ 100% organic herbs. Zero fillers. Zero caffeine.

Gentle Detox, Big Impact

Your body deserves a break from the constant chemical exposure. This tea was made to help support you in a clean, gentle, and nourishing way—with plants that know exactly how to help your system reset.

➡️ Sip daily. Detox gently. Feel lighter and clearer—inside and out.

Support Your Thyroid Naturally: Herbal Tea to Nourish, Calm & Strengthen 💛

Thyroid disorders are becoming more and more common—and many people don’t even realize how much this tiny gland affects our mood, energy, weight, hormones, and overall wellbeing.

Whether you’re managing a known thyroid imbalance or simply want to support this vital part of your body, this tea was formulated to nourish, calm, and strengthen your thyroid with a handful of powerful plant allies. As always, it’s caffeine-free, sugar-free, and blended fresh with nothing but pure organic herbs.

While this tea does not replace thyroid medication, it can be a beautiful complement to your daily wellness routine—even if you don’t have a diagnosed issue. A well-nourished thyroid supports your whole body, and this gentle, pleasant-tasting blend is here to do just that.

Why Thyroid Tea Works

This formula is simple, effective, and rooted in traditional and functional herbalism. Each ingredient was chosen to help support thyroid function by:

• Reducing inflammation

• Offering targeted antiviral & antimicrobial support

• Strengthening immune and lymphatic response

• Providing daily nourishment to thyroid tissue

It’s also our go-to when strep throat is suspected—thanks to the thyme, which is known to help knock down streptococcal bacteria.

Let’s explore the herbs inside:

🌿 The Power of Each Ingredient

🌱 Thyme*

This isn’t just a kitchen herb—it’s an incredibly potent antiviral and antimicrobial. Thyme’s unique nutritional profile may help calm inflammation and reduce viral load, which is important for anyone with a thyroid condition potentially linked to underlying viral issues. Thyme is especially supportive for the immune system, thyroid, and throat.

🌰 Fennel Seeds*

Fennel contains a natural compound similar to aspirin that helps cool thyroid inflammation, which in turn may support healthy hormone production. It’s also soothing for digestion and makes the tea taste subtly sweet and warm.

🌸 Lemon Balm*

A favorite for its mild, lemony flavor and calming effects, lemon balm helps reduce stress on the thyroid and nervous system. It may also work against certain viral and bacterial invaders in the thyroid and liver, supporting detoxification and immune resilience.

🍃 Whole Leaf Stevia*

We use only the whole herb, never isolated stevia extract. It gently sweetens the tea without spiking blood sugar and offers its own nourishing properties without any additives.

*All ingredients are organic. No fillers. No preservatives. Just plants.

How to Brew for Best Results

Loose-leaf tea gives the most benefits, as every part of the herb is steeped and open to the water—unlike tea bags sealed with glue and dust.

• Use 1–3 tsp per 8 oz of hot (just-under-boiling) water

• Steep for 10–20 minutes in a covered cup or teapot

• Want a stronger brew? Add ¼ cup of tea to a quart jar, pour in hot water, and let steep overnight in the fridge. This is my personal favorite method—it's strong, smooth, and ready-to-drink in the morning.

Tea That Respects Your Thyroid

This gentle, healing blend is ideal to:

• Support daily thyroid nourishment

• Pair with a healthy lifestyle or conventional meds

• Reduce inflammation and calm the system

• Support the throat when sick or inflamed

• Provide immune support, especially when strep or other infections are suspected

What You Get

💛 2.25 oz bag = Up to 75 cups of tea (when using 1 tsp per cup)
🌱 Loose-leaf, handmade fresh to order
🧘♀️ Nourishing, supportive, and calming
🍋 Pleasant, herbaceous, slightly sweet flavor
✅ No caffeine, no sugar, no additives

Sip to Nourish Your Thyroid

Your thyroid works hard for you—this tea is one way to give it the love and nourishment it deserves. Whether you’re in the midst of a health journey or just want to feel more balanced, Thyroid Tea is a gentle, natural way to support your wellness.

➡️ Steep. Sip. Support your thyroid daily.

Soothe Your Stomach Naturally: Tummy Ease Tea That Works From the Inside Out 🌿

Stomach issues can sneak in and steal your joy—whether it's bloating, cramping, gas, or that general sense of unease. For me, it wasn’t just the occasional stomachache. I’ve personally battled Lyme, mold toxicity, parasites, and endometriosis, and gut distress was a constant companion. That’s what inspired me to formulate this blend—something gentle yet powerful to bring real relief.

When I say this tea is effective, I mean it. As an herbalist, I craft each blend to be balanced, healing, and actually enjoyable to drink. This one’s no exception. It’s mild, refreshing, and finishes with a soft hint of peppermint and ginger—two of the best herbs for a troubled tummy.

Why Tummy Ease Tea Works

This blend is 100% caffeine-free, sugar-free, and made only with pure, organic herbs—no fillers, no preservatives, no mystery ingredients.

Each plant was chosen with intention and care to:

• Calm digestive upset

• Ease bloating, gas, and cramping

• Soothe inflammation in the gut

• Support long-term digestive health

Let’s take a closer look at what’s inside:

🌿 The Power Behind Each Ingredient

🍃 Peppermint Leaf*

A classic go-to for digestive troubles. Peppermint relaxes the smooth muscles of the GI tract, easing spasms and reducing gas. It also helps freshen breath and uplift your mood—perfect when your stomach has you feeling blah.

🌱 Dried Ginger Root*

Warming and anti-inflammatory, ginger stimulates digestion and soothes nausea. It increases circulation and promotes a healthy gut rhythm. Whether you’re feeling bloated or just off, ginger gets things moving the right way.

🌰 Fennel Seed*

A superstar for relieving bloating and gas. Fennel relaxes the intestines and supports digestion after meals, especially when there’s heaviness or indigestion.

🌼 Chamomile Flowers*

Soothing for both the gut and the nervous system. Chamomile calms inflammation in the digestive lining and also helps relax tension, making it ideal for anyone with a sensitive or stress-reactive stomach.

🍯 Licorice Root*

This sweet, grounding herb coats and protects the gut lining, promoting healing and reducing inflammation. It’s especially helpful for those with chronic gut irritation or a history of leaky gut.

*All ingredients are organic. That’s it—just five herbs. Pure, potent, and intentionally blended.

Fresh, Loose-Leaf, and Made with Care

Unlike dusty boxed teas that sit on store shelves for months, our handmade loose-leaf tea is blended fresh to order. That means more nutrients, better flavor, and a more powerful experience.

Loose-leaf tea allows maximum extraction—the herbs are fully exposed to the hot water, letting all the medicinal benefits release into your cup. And unlike bagged tea, there’s no toxic glue sealing it shut.

How to Brew It

• Use 1–3 tsp per 8 oz of hot (just-under-boiling) water

• Steep for 10–20 minutes, covered to retain the volatile oils and nutrients

• Sweeten naturally with local raw honey or enjoy it plain—either way, it’s delicious and soothing

Feeling extra bloated or crampy? You can brew a stronger cup or sip a few times throughout the day for ongoing support.

What You Get

🫖 2.25 oz bag = Up to 75 cups of tea
(when using 1 tsp per cup)

🌱 Handmade to order
💧 No caffeine, no sugar
🌸 Gentle, soothing flavor
🍵 Effective and nourishing for the gut
✨ No fillers. No preservatives. Just plants.

A Go-To for Gut Relief

Whether you're navigating chronic gut issues like I did or just looking for a natural way to ease occasional discomfort, Tummy Ease Tea is here to support your journey. Sip it after meals, when you're feeling off, or any time your digestion could use a little TLC.

➡️ Pour, steep, and let your tummy breathe a sigh of relief.

Sip the Relief: Herbal Allergy Tea That Actually Works 🌼

If you’ve ever spent spring or fall in a fog of sniffles, headaches, and itchy eyes, you know that seasonal allergies can turn your world upside down. I used to be one of those people who popped a Benadryl every night just to make it through allergy season—until I came across some concerning research linking long-term antihistamine use to Alzheimer’s. That was all I needed to say: no more.

That experience lit the fire for me to create a natural, effective, and nourishing alternative that actually works. This Allergy Tea is one of my favorite herbal remedies—handcrafted to calm the body’s allergic response and soothe inflammation from the inside out. It’s a blend I not only believe in, but drink myself every single day during allergy season.

Why It Works: A Herbalist’s Blend with Purpose

Each ingredient in this tea has a reason for being here. I chose every herb carefully and prayerfully, balancing flavor, function, and nutrient synergy. Let’s take a deeper look:

🌿 Nettle Leaf*

One of nature’s strongest natural antihistamines. Nettle is packed with flavonoids that stabilize mast cells (the ones that release histamine) and reduce allergic inflammation. It’s also rich in minerals that support overall immune health.

🌼 Goldenrod*

Often mistaken as a trigger for allergies (it's actually the ragweed that blooms at the same time), goldenrod is a secret weapon for allergy support. It acts as a decongestant and anti-inflammatory, helping to relieve sinus pressure and clear up watery eyes and runny noses.

🌱 Peppermint*

Soothing, cooling, and refreshing, peppermint also acts as a natural decongestant by opening up nasal passages. It pairs beautifully with nettle and goldenrod to ease breathing and calm inflammation.

🌸 Lemon Balm*

A calming herb that helps reduce stress (which can worsen allergies) while also offering mild antihistamine effects. Bonus: it's gentle on the digestive system and gives the blend a soft, lemony sweetness.

🌹 Rose Hips*

One of the most bioavailable sources of natural vitamin C, rose hips are key to reducing histamine levels. They also contribute antioxidants that help your body fight inflammation and oxidative stress.

🌸 Elderflowers*

Traditionally used for hay fever and sinus infections, elderflowers help tone mucous membranes and reduce excess nasal secretions. They’re gentle, floral, and bring a touch of elegance to this blend.

🌺 Hibiscus*

Not just pretty—hibiscus is rich in vitamin C and antioxidants. It brings a tangy brightness to the tea while supporting immune function and histamine balance.

🍊 Orange Peel*

Full of natural vitamin C and bioflavonoids that help strengthen capillaries and reduce allergic reactions. It also adds a slightly sweet citrus note.

🍋 Lemon Grass*

Cleansing and refreshing, lemongrass contains quercetin and other antioxidants that help modulate allergic responses and support respiratory health.

🌼 Mullein*

A soothing herb for the respiratory system. Mullein helps open the lungs, reduce coughing, and clear out congestion—making it ideal for allergy season.

🍋 Lemon Peel*

Zesty and full of immune-supportive vitamin C, lemon peel contributes to both flavor and function by helping to clear toxins and support healthy digestion.

🌿 Astragalus Root*

A powerful adaptogen and immune tonic, astragalus strengthens your body’s ability to handle stress and inflammation. It’s traditionally used to prevent allergic flare-ups before they begin.

🌿 Rooibos*

Naturally caffeine-free and loaded with antioxidants like quercetin and aspalathin, rooibos helps reduce histamine release and calm allergy symptoms. It also gives the tea a lovely earthy base.

🌱 Ginger Root*

Warming, anti-inflammatory, and gut-soothing, ginger improves circulation and helps reduce allergic reactions by modulating the immune system.

🌰 Ceylon Cinnamon Bark*

Not only delicious, cinnamon helps improve digestion and circulation, and it adds a comforting sweetness that blends beautifully with the other herbs.

🍃 Whole Stevia Leaf*

This is not your typical refined stevia. Whole stevia leaf is used in its purest form to gently sweeten the tea without spiking blood sugar or adding synthetic sweetness.

*All ingredients are organic.

How to Brew It for Maximum Benefit

Loose-leaf tea is always the better choice. Bagged teas are often sealed with glue and contain crushed dust, while our fresh, handmade blend ensures every herb is infused properly.

• Basic cup: Use 1–3 tsp per 8 oz of hot (just-under-boiling) water. Cover and steep for 10–20 minutes.

• Stronger infusion: Steep ¼ cup in a quart jar of hot water overnight in the fridge. This is my go-to method. Just strain in the morning and sip throughout the day.

Pro tip: Add local raw honey to amplify your allergy relief and bring out the tea’s natural sweetness. Or mix in 1 tbsp of our Elderberry & Honey Tonic for a “chai” vibe that’s both healing and heavenly.

Why Customers Love It

✅ Fresh and made to order
✅ Mild, soothing taste with peppermint + cinnamon finish
✅ Naturally high in vitamin C and antihistamines
✅ Caffeine- and sugar-free
✅ Great hot or cold
✅ Beautiful when paired with elderberry tonic

2.25 oz Bag = Up to 75 Cups

When using 1 tsp per cup, this bag goes a long way.

Say Hello to a Clearer Season

Whether you’re dealing with seasonal sniffles, sinus congestion, or just want to support your immune system the natural way, this tea is here to help. Balanced. Effective. Herbalist-crafted.

➡️ Steep, sip, and breathe easy.

In recent years, there’s been a lot of talk about seed oils and inflammation, and for good reason—our modern diets tend to go heavy on processed oils, which can throw off the body’s internal balance and contribute to inflammation.

But here’s the thing: topical use is not the same as internal use, at least when it comes to cold pressed sunflower oil. 

And when it comes to skincare, sunflower oil is actually one of the most healing, barrier-supportive oils you can use.

Here at Roots and Leaves, we are all about using 100% clean, natural ingredients—but not everything that’s good to eat is right for your skin, and not everything good for your skin needs to be eaten. Sunflower oil is one of those rare ingredients that’s both food-grade and skin-healing—but it works differently depending on how it’s used. On the skin, it’s a proven anti-inflammatory that helps restore balance, not cause inflammation.

🌻 Worried About Sunflower Oil and Inflammation?

That concern applies to internal use—not topical skincare. On the skin, sunflower oil is anti-inflammatory, deeply hydrating, and clinically backed to soothe sensitive or reactive skin.

Let’s clear up the confusion and explore why sunflower oil deserves a place in your skincare routine—even if you're cautious about seed oils in your diet.

🌱 Internal vs. External: Why the Confusion Exists

The idea that sunflower oil is “inflammatory” comes from its omega-6 fatty acid content. When eaten in excess, especially in a diet low in omega-3s, omega-6s can tip the body into a more inflammatory state. That’s 100% valid—when consumed in large amounts and when eaten in sunflower oil that has been cooked in high temps (like frying).

However, topical application is completely different. Sunflower oil used on the skin doesn't impact your internal omega balance. It doesn’t get absorbed into the bloodstream in the same way food does. Instead, it works on the surface and upper layers of the skin, providing a host of nourishing, non-inflammatory benefits.

🌻 What Makes Sunflower Oil So Good for Skin?

1. Rich in Linoleic Acid (Omega-6)

Ironically, the very fatty acid that can be inflammatory when eaten in excess is deeply beneficial for the skin when applied topically. Linoleic acid is essential for maintaining the skin’s protective barrier, which helps prevent moisture loss, reduce irritation, and block environmental aggressors.

People with acne-prone or dry skin often have low levels of linoleic acid in their sebum, and applying it topically helps restore that balance—leading to clearer, calmer skin.

2. Non-Comedogenic and Lightweight

Sunflower oil has a comedogenic rating of 0 to 2, meaning it’s unlikely to clog pores and is considered safe for sensitive, reactive, or acne-prone skin. It absorbs quickly without leaving a greasy residue, making it ideal for face and body use.

3. Naturally Anti-Inflammatory

Multiple studies have shown that sunflower oil reduces inflammation when applied to the skin. It helps calm irritation, redness, and even supports healing in skin conditions like eczema and dermatitis. Hospitals even use it in neonatal care because it’s so gentle and effective for delicate, compromised skin.

4. Vitamin E for Skin Repair

Sunflower oil is naturally rich in vitamin E, a powerful antioxidant that helps protect the skin from free radicals, supports wound healing, and improves skin texture over time.

5. Supports the Skin Barrier

A healthy skin barrier is key to everything—from moisture retention to resilience against environmental stress. Sunflower oil helps seal in hydration, minimize transepidermal water loss (TEWL), and protect against irritants without being occlusive.

🔍 What About "If You Wouldn’t Eat It, Don’t Put It On Your Skin"?

This popular philosophy comes from a good place: a desire for clean, safe, natural ingredients. But it's an oversimplification of how skin and digestion work.

The truth is, your skin is not your stomach. It doesn't break down, metabolize, or absorb ingredients the same way your digestive system does. While some compounds can be absorbed through the skin, the absorption rate is low, and the function of those ingredients changes based on their use.

In fact, many ingredients that are perfectly safe and effective on skin would be harmful or ineffective if eaten:

• You wouldn’t eat zinc oxide, but it protects against UV damage in sunscreens.

• You might enjoy apple cider vinegar in a salad, but undiluted on your skin, it can cause serious irritation.

So the idea that skincare and diet should be identical isn’t always accurate—or even beneficial.

And Sunflower Oil?

Here’s where sunflower oil shines: it’s both food-grade and skin-safe. But how it behaves depends on how it’s used:

• Internally, overuse of processed sunflower oil may contribute to inflammation.

• Topically, it's rich in linoleic acid, which the skin needs to stay hydrated, calm, and resilient. Rather than cause inflammation, it helps reduce it on the skin.

• Just because something is edible doesn't mean it’s good for your skin—and just because something works wonders on your skin doesn’t mean you should eat it. Sunflower oil happens to be both, but it plays very different roles depending on how it’s used.

✅ The Verdict: Sunflower Oil Is Not Inflammatory on the Skin

If you’re avoiding seed oils in your diet, that’s a personal choice—and a valid one. But you don’t need to worry about sunflower oil causing inflammation when used topically. In fact, it does the opposite: it helps soothe inflammation, repair the skin barrier, and support healthy, glowing skin. I personally do not consume seed oils internally, but you can bet that I use our HERBAL FACE SERUM every single night and have been for over ten years. 

🌿 Bottom Line

Sunflower oil is a plant-based powerhouse that delivers essential fatty acids, antioxidants, and hydration—all without clogging pores or triggering irritation. If you’re looking for a gentle, effective ingredient to calm and nourish your skin, this golden oil deserves your attention.

We use organic, cold pressed Sunflower oil in our Herbal Face Serum and our customers get amazing results! 

Why Your Liver Health Matters

Your liver does some serious heavy lifting — it filters toxins out of the bloodstream and helps metabolize nutrients and medications. A healthy liver is crucial for:

• Efficient digestion of fats and nutrients

• Stable energy levels and balanced hormones

• Stronger immune function against infections

When the liver is under strain, it can’t do its job effectively. This can lead to fatigue, bloating, and skin issues. Fortunately, natural herbs and lifestyle choices can support your liver’s detoxifying powers and help you feel your best.

Signs You May Need a Detox

If you notice any of the following symptoms regularly, it might be worth speaking with a healthcare professional and trying some gentle detox strategies:

• Persistent low energy despite adequate sleep

• Bloating or digestive discomfort

• Unexplained skin breakouts or rashes

• Brain fog and trouble concentrating

• Frequent headaches or mood swings

Lifestyle Choices for a Healthier Liver

1. Stay Hydrated

Water helps your body remove waste and reduces strain on your liver. Aim for at least 8 cups (64 ounces) of water per day. If plain water gets boring, add slices of cucumber or lemon for flavor.

2. Cut Back on Processed Foods & Sugars

A diet full of processed snacks, sugary beverages, and refined carbs can overwhelm your liver. Swap these for:

• Whole grains like brown rice or quinoa

• Fresh fruits and vegetables for natural energy

• Healthy fats (avocados, nuts, seeds) to support hormone regulation and brain function

3. Limit Alcohol Intake

Alcohol puts significant stress on the liver. Reducing or eliminating alcohol can give your liver the breathing room it needs to regenerate.

4. Get Moving

Regular exercise increases circulation and helps flush toxins. Aim for at least 30 minutes of moderate activity most days of the week — walking, swimming, or light aerobics are all excellent options.

5. Prioritize Sleep and Stress Reduction

Stress and lack of rest can negatively impact detoxification. Incorporate relaxation techniques like:

• Deep breathing exercises (inhale for 4 counts, hold for 4, exhale for 4)

• Meditation or gentle yoga before bed

• Unplugging from screens at least an hour before sleep

Natural Herbs for Liver Support

Below are some time-tested herbs and plants that can help your liver function at its best. Always check in with a healthcare professional before adding any new supplements to your routine.

1. Milk Thistle (Silybum marianum)

• Key Benefits: Contains silymarin, a powerful antioxidant known to protect liver cells and support their regeneration.

• Usage: Often taken as a supplement. Follow dosage guidelines and consult a professional if unsure.

2. Dandelion (Taraxacum officinale) — Leaf & Root

• Key Benefits:

  • Root: Known for supporting bile production, which carries toxins out of the body.

  • Leaf: Acts as a gentle diuretic, helping the body eliminate excess fluids and reducing the load on the liver.

• Usage: Enjoy in teas (especially roasted dandelion root for a coffee-like flavor) or incorporate fresh leaves into salads.

3. Nettle (Urtica dioica)

• Key Benefits: Rich in vitamins and minerals, nettle supports healthy blood and can aid the body in filtering out toxins.

• Usage: Commonly consumed as a tea or in capsule form.

4. Red Raspberry Leaf (Rubus idaeus)

• Key Benefits: High in antioxidants and can help balance hormones, which indirectly eases stress on the liver.

• Usage: Often brewed as a mild, fruity herbal tea.

5. Peppermint (Mentha × piperita)

• Key Benefits: Supports digestion by soothing the gastrointestinal tract, reducing bloating, and potentially lightening the liver’s workload.

• Usage: Enjoy peppermint tea or add fresh leaves to water and salads for a refreshing twist.

6. Stevia Leaf (Stevia rebaudiana)

• Key Benefits: A natural sweetener that doesn’t spike blood sugar the way refined sugars do, helping lessen the stress on the liver by reducing sugar overload.

• Usage: Use dried or fresh leaves, or look for pure stevia extracts to sweeten beverages and foods.

7. Turmeric (Curcuma longa)

• Key Benefits: Curcumin, turmeric’s active component, is a potent antioxidant and anti-inflammatory agent.

• Usage: Add it to soups, stews, and smoothies, or take it as a concentrated supplement.

8. Artichoke Leaf (Cynara scolymus)

• Key Benefits: May improve bile flow, which helps the digestive system eliminate waste efficiently.

• Usage: Often found in capsule or tincture form, sometimes blended with milk thistle.

9. Licorice Root (Glycyrrhiza glabra)

• Key Benefits: Contains compounds believed to protect liver cells from inflammation.

• Usage: Commonly consumed in herbal teas or supplements; note that it can elevate blood pressure in high doses.

We have made a convenient blend that has all herbs listed above in one, ready to go blend! You can check out our Liver Love Tea HERE.

Dietary Tips to Boost Your Detox

1. Leafy Greens
   Spinach, kale, and collard greens are loaded with chlorophyll, which helps neutralize heavy metals and supports healthy liver function.

2. Garlic and Onions
   Rich in sulfur-containing compounds that aid liver enzymes in flushing out toxins.

3. Cruciferous Vegetables
   Broccoli, cauliflower, and Brussels sprouts enhance detoxification enzymes and help protect liver tissue.

4. Beets and Carrots
   Packed with beta-carotene, these veggies can support better bile flow and overall liver function.

5. Green Tea
   Contains catechins, antioxidants shown to support healthy liver enzymes. It’s a great substitute for sugary drinks.

Other Complementary Practices

1. Sauna or Sweating Sessions
   Sweating through short sauna sessions or vigorous exercise can support toxin elimination. Use caution if you have any health conditions. Check out my blog post HERE all about my favorite type of Sauna to use. 

2. Dry Brushing
   Using a natural bristle brush on your skin can stimulate lymphatic drainage and help the body eliminate waste.

3. Intermittent Fasting
   Brief fasting windows (e.g., 16 hours overnight) may give the liver a break from constant digestion. Check with a professional before adding fasting to your routine.

4. Holistic Therapies
   Acupuncture and massage can improve circulation and reduce stress, indirectly benefiting the liver.

5. Castor Oil Packs
   Applying a warm castor oil pack over the liver area (right upper abdomen) may support circulation, reduce inflammation, and promote relaxation. Typically, you apply organic castor oil to a soft cloth, place it over the liver area, then cover with plastic wrap and top with a warm heating pad. We have made it more convenient for you with our handsewn organic Castor Oil Wraps. They are made by stay at home mothers in Aiken, SC from start to finish! You can snag them HERE! It is very important to use an organic, high quality, hexane free, cold pressed castor oil, like this one. Start with short sessions and consult a healthcare professional if you have any concerns.

Wrapping Up

A holistic approach to liver detox involves balanced habits, nutrient-dense foods, and trusted herbal and complementary therapies. Remember:

• Monitor how you feel and watch for improvements or adverse reactions.

• Consistency in daily habits can be your best ally in safeguarding your liver.

• Always speak with a healthcare professional before starting new supplements or making big lifestyle changes.

By combining mindful eating, proper hydration, regular movement, gentle herbal remedies, and supportive practices like castor oil packs, you can give your liver — and your overall health — a well-deserved boost. Show your liver some care, and it will reward you with better energy, clearer skin, and enhanced well-being!

In the holistic wellness landscape, castor oil emerges as a versatile and potent natural remedy, cherished for its myriad benefits ranging from hair and skin care to pain relief and digestive health. As we delve into the world of castor oil, understanding the nuances between its various extraction methods—such as regular, expeller-pressed, cold-pressed—is crucial for selecting the right type to meet your wellness goals.

What is Castor Oil?

Castor oil is derived from the seeds of the Ricinus communis plant, offering a treasure trove of uses in cosmetics, pharmaceuticals, and even industrial applications. Its rich composition, notably the high content of ricinoleic acid, lends itself to a plethora of health and beauty benefits.

Extraction Methods: The Heart of the Matter

Chemical vs. Pressed Extraction

The extraction of castor oil can be achieved through chemical or mechanical means. Chemical extraction uses solvents like hexane to draw out oil from the castor seed cake left after initial pressing, maximizing yield but potentially leaving solvent residues. In contrast, pressed extraction physically squeezes out the oil, maintaining a more natural product profile.

Cold-Pressed Castor Oil

Cold-pressed castor oil, is a premium version obtained from the first pressing of castor seeds, characterized by its lower acidity, lighter texture, and clearer color. This makes it especially suitable for applications requiring a high purity level, such as in certain lubricants and cosmetics. This method retains most of the plant's original aroma, flavor, and nutritional content, including its antioxidants. This method ensures a purer, more beneficial oil, particularly suited for hair and skin applications, thanks to its unaltered nutrient profile.

Expeller-Pressed Castor Oil

Expeller-pressed (often referred to as regular castor oil) is obtained by mechanically pressing castor seeds, generating high heat through friction. The temperatures reached during extraction (140-210°F) can alter the oil's natural composition, potentially affecting its nutritional and therapeutic qualities.

The Benefits of Castor Oil: A Closer Look

Castor oil's benefits are broad and significant, largely attributed to its ricinoleic acid content. This unique compound offers anti-inflammatory and moisturizing properties, making castor oil a staple in natural skincare and haircare formulations. It can help hydrate skin, promote hair growth, and soothe scalp conditions. Beyond beauty, castor oil has therapeutic uses, such as relieving arthritis pain and constipation, and supporting the body's natural healing processes.

Choosing the Right Castor Oil

When selecting castor oil, consider the intended use:

• For beauty and skincare: Cold-pressed is preferred for its purity and nutrient retention, enhancing its effectiveness in moisturizing and treating the skin and hair.
• For therapeutic and health purposes: Cold-pressed castor oil, with its full spectrum of nutrients, is ideal for supporting health remedies, including pain relief, detox and digestive health.
• For industrial and other non-skin applications: Expeller-pressed oil is often sufficient, providing a cost-effective solution without the need for nutrient preservation.

In embracing castor oil as part of a holistic wellness approach, understanding these differences enables one to harness the oil's full potential, tailoring its use to specific health, beauty, and industrial needs. Whether you're incorporating it into a skincare routine, seeking natural remedies for health issues, or exploring its uses in products, the choice of castor oil type plays a pivotal role in maximizing its benefits.

Introduction

Castor oil, a versatile and natural elixir, is often associated with traditional remedies. However, its applications extend far beyond the expected, especially in personal care. In this blog post, we'll explore 10 innovative and perhaps surprising ways to incorporate castor oil into your daily personal care routine. Always be sure you are using an organic, cold pressed, hexane free castor oil like THIS ONE. Read more about why cold pressed matters in this blog post HERE. 

1. Soothe Constipation with a Gentle Touch

FDA-approved for short-term relief, castor oil can be a gentle solution for constipation. Its ricinoleic acid content stimulates gut contractions, easing discomfort when applied over the abdomen area. It's important to use it under medical supervision for safe relief.

2. Lock in Dewy Moisture for Skin and Hair

Castor oil's rich texture is perfect for deeply moisturizing skin and hair. Its hydrating properties leave your skin and hair feeling soft and supple.

3. Ease Inflammation and Pain Naturally + Encourage Detox

Experience relief from muscle aches, cramps and joint pains with topical castor oil packs. Their anti-inflammatory properties can offer comfort and detox properties. 

4. Encourage Hair Growth

While research is ongoing, anecdotal evidence suggests castor oil might promote hair growth. Massaging castor oil into your scalp could moisturize and potentially strengthen hair follicles making it great for eyelashes and eyebrows as well! 

5. Combat Toenail Fungus

Emerging studies indicate that castor oil, when combined with antifungal agents, can be effective against toenail fungus. Our fave combination is castor oil and therapeutic grade tea tree oil. 

6. Natural Denture Cleansing

Castor oil's antibacterial properties may make it a potential natural cleanser for dentures. 

7. Exfoliate and Soften Chapped Lips

Mix castor oil with sugar or coffee grounds for a DIY lip scrub. Its gentle exfoliating and moisturizing abilities can leave your lips feeling smooth and rejuvenated.

8. Gentle Mascara and Makeup Removal

Say goodbye to harsh chemicals for removing mascara. Castor oil can gently dissolve even waterproof mascara, ensuring a sting-free experience. Simply apply with a cotton pad and wipe away and as a bonus, it will support that eye lash growth we all want! 

9. Tame Frizz for All Hair Types

Combat frizzy hair with castor oil's smoothing properties. Suitable for all hair types, a small amount can tame flyaways and add a lustrous shine without heaviness.

10. Strengthen Brittle Nails

Regularly massaging castor oil into your nails and cuticles can fortify brittle nails, promoting strength and preventing breakage. Consistency is key to seeing results.

Conclusion

Castor oil's versatility in personal care is both surprising and impressive. From soothing internal discomfort to enhancing external beauty, this natural oil can be a valuable addition to your personal care arsenal. Embrace these unconventional uses and enjoy the benefits of nature's own remedy.

May is lyme disease awareness month and it's time I brought my story to light. So many people are suffering with undiagnosed lyme disease, or told they will never heal and it's devestating. Here is my story. 

I grew up in the panhandle of Texas where we often went camping in Palo Duro Canyon, rode motorcycles at the motorcycle lease, played in rivers and were basically outside all the time. It was completely normal to find ticks on us, light a match and "burn them out" or paint them with fingernail polish to "smother" them. We had never heard of lyme disease so we didn't think ticks were anything more than annoying. 

In the fall of my senior year of high school, 2001 we went on our annual camping trip with some of my dads work friends. Per usual, I got several ticks and pulled them out and moved on with my life. I was an ambitious 17 year old and would go to school in the morning and work in the afternoon to save money and get ahead.  After that camping trip I started to experience symptoms that I never had before. I found myself calling into my afternoon job that I had worked so hard to get, just so I could take a nap. That was literally my only reason. I was dead tired and had to sleep. I wasn't calling in to play hookey, I was literally so fatigued I couldn't make it through the day, as a 17 year old. 

I told my parents that I was beyond exhausted, that I felt like my grandmother had more energy than me so my mom took me to the doctor. They ran basic blood work and wanted to check my blood sugar after eating so I did for a couple of weeks and everything was normal. The doctors told me it was probably just me worrying about college and upcoming life changes. I didn't know any better so I accepted that. For a while. 

Pretty quickly my symptoms progressed to much more than fatigue. I began having daily intense headaches/migraines, brain fog so bad that I couldn't drive sometimes, random flu like sensations that would come and go, feeling like my brain was inflamed all the time, panic attacks, heart palpitations and derealization. We went to more doctors- ENT's, neurologists, specialists, heart doctors and normal MD's. Always me, crying in their office and them telling me blood work is fine and it's all in my head- here is an anti-depressant. Not one of them ever mentioned lyme disease or tested me for it. I lived that way from 2001-2016, just assuming I was a wimp compared to normal people and that something was seriously wrong with me but it would never be found. I got my masters and business and continued on as a Human Resources Business partner for many years. Eventually moving from TX to SC for my career, all while being super sick. I was stuck in a vicious cycle of trudging through my day at work, collapsing at home for a few hours, then getting up to eat and spend a few minutes with my daughter. I’d crawl into bed at 8:00 pm usually too exhausted ot brush my teeth, and then repeat the same routine the next day.

My body just could not repair itself. I was barely existing, and certainly not living.

Lyme Signs and Diagnosis

Lyme is caused by a tick infected with the spirochete bacterium Borrelia burgdorferi, transmitted to humans through a tick bite. The diagnosis is usually confirmed through a combination of lab tests and symptoms, including:

• Butterfly or bull’s eye rash following a tick bite, between 3 to 30 days after a bite (note: not everyone develops a rash and I never had one) 
• Fatigue
• Muscle pain
• Joint pain
• Headaches
• Fever
• Chills
• Neck stiffness
• Neurological problems

Even with advancements in diagnosis, confirming the presence of Lyme disease can still be difficult, in part because one of Borrelia’s strategies is to suppress immune function. 

My Journey continued and I finally got answers...

Thankfully, the move to SC led me to a holistic doctors office in Charleston SC that took cases that were "unsolvable" and they were the first one to ever run a full lyme panel on me. It came back off the charts positive, as did mold and multiple co-infections. The doctor there taught me that lyme disease is an immune system issue, and mold was hindering my immune system making it basically impossible for my body to heal. I will write a seperate post in the future on mold, but for this post I will focus on Lyme disease. The doctor that diagnosed me was an amazing doctor who is now retired unfortunately, but the same test she used to diagnose me can be done through The Crunchy Club, without needing to see a doctor. I paid thousand of dollars to get diagnosed, and it's one of the biggest reasons I started The Crunchy Club so that if you don't have the funds you can test yourself. The test that she utilized and that is available to members at practitioner cost is the Vibrant Wellness Lyme and Co-Infection test panel. 

She was the doctor that told me that since my original infection was (At that time) over 15 years prior that the lyme was now considered "chronic" and antibiotic treatments would not help. She instead had me use herbs, tinctures, purchase a sauna, and open up my detox pathways. She was the inspiration that I needed to switch from western to eastern treatments and become a clinical herbalist myself. 

Herbalist Stephen Harrod Buhner, is a pioneer in the use of plant medicine for Lyme disease and has developed a botanical protocol that many people have used with great success, myself included. The protocol is centered around several herbs, including Cat's Claw, Japanese Knotweed, and Andrographis. Botanicals that can be added to the core protocol, based on the patient’s needs, include Astragalus and Smilax; Buhner recommends Astragalus as a preventative measure for those who live in Lyme endemic areas. The protocol I did was very comprehensive and more than I can write about in a blog post. You can learn more about the exact protocol I did, step by step guides, which sauna I used, etc...in The Crunchy Club membership. If you want a discount to the crunchy club for only $27/month instead of $47 then use this link HERE. 

There is also emerging research that supports the efficacy of the botanicals in the above mentioned protocols for the treatment of Lyme disease and coinfections. A recent study published in Frontiers in Medicine has added to the growing body of evidence that certain botanicals can effectively target B. burgdorferi and coinfections.² 

Some of the botanicals with anti-Borrelia activity include:

• Cryptolepis sanguinolenta
• Scutellaria baicalensis (Skullcap)
• Artemisia annua and artemisinin, a concentrated extract from the Artemisia plant
• Black walnut (Juglans nigra)
• Cat’s Claw (Uncaria tomentosa)
• Japanese knotweed (Polygonum cuspidatum)
• Oregano oil
• Cinnamon bark essential oil
• Clove essential oil

Of note, this is one of the first studies to show that Cryptolepis has activity against the Lyme spirochete. This herb has a long history of use in Africa for malaria, and has been used in the Lyme community to help treat the co-infection Babesia.

Antibiotics 

In some cases, prescription antibiotics can be a central component of Lyme disease treatment. However, while they are essentially the only treatment for Lyme offered in the conventional medical model, they are but one antimicrobial treatment option in the functional medicine model.

The International Lyme and Associated Disease Society (ILADS), a medical society dedicated to the diagnosis and appropriate treatment of Lyme disease and other tick borne infections, has created a helpful set of Lyme treatment guidelines outlining evidence-based guidelines around the antibiotic treatment of the disease.⁴ For acute Lyme disease, ILADS recommends a 4-6 week course of the antibiotics doxycycline, amoxicillin, or cefuroxime.⁵ On the other hand, antibiotics used in the treatment of chronic Lyme disease may include doxycycline, amoxicillin, clarithromycin, rifampin, and tinidazole. The ILADS approach also advocates combining different antibiotics as needed to effectively target Borrelia and it’s different forms, as well as to target co-infection organisms. 

Many functional medicine doctors combine antibiotics with botanical medicines, discussed next, as several botanicals appear to have synergistic antimicrobial effects in the management of Lyme disease and coinfections.

Some doctors who treat Lyme disease hand patients a prescription for an antibiotic (or two or three) and leave it at that; however, antibiotic treatment is but one piece of the puzzle. Antibiotics are powerful tools that can make a significant difference, but they are best utilized as part of a comprehensive treatment approach, not as a sole treatment. A comprehensive treatment approach may include antibiotics with probiotics, which may attenuate the microbiome-disrupting effects of the antibiotics, diet and lifestyle changes, and interventions that support detoxification, decrease systemic inflammation, and boost your body's immune function, among other interventions.  If these areas are left unaddressed, response to treatment can be incomplete, and there is greater risk of relapse after treatment.

Dapsone

Dapsone, an antibiotic historically used for the treatment of leprosy, is another emerging treatment for Lyme disease. Leprosy is a chronic but curable skin infection caused by a “persister” bacteria, a variant of a bacteria that is highly tolerant to antibiotics, called Mycobacterium leprae. Dr. Richard Horowitz, a pioneer in the treatment of Lyme disease, theorized that the antimicrobial effects of dapsone against this M. leprae persisters might carry over to the treatment of other persister bacteria, including B. burgdorferi persisters in Lyme disease. Subsequent clinical research conducted by Dr. Horowitz suggests that dapsone is active against the “persister” form of Borrelia burgdorferi and associated tick-borne coinfections such as Babesia.⁹ A minimum of 12 months of dapsone treatment may be needed to produce significant improvements in symptoms and prevent relapse.¹⁰ 

Like disulfiram and antibiotics, dapsone is not without side effects. It can cause anemia, a condition in which the body lacks sufficient red blood cells to carry oxygen to the body’s tissues, so patients must be monitored closely during treatment.

Disulfiram

Disulfiram is an interesting new option in the treatment of Lyme disease and certain Lyme coinfections. Disulfiram, also known by the generic name “Antabuse,” is a drug conventionally used for the treatment of alcoholism. It treats problem drinking by triggering nausea and vomiting when alcohol is ingested. However, in recent years, disulfiram has emerged as an effective treatment option for a completely different condition – Lyme disease.

How exactly has an anti-alcoholism drug come to be used in Lyme disease treatment? In 2016, in work funded by the Bay Area Lyme Foundation, researcher Jayakumar Rajadas was screening an array of pharmaceutical drugs for potential anti-Borrelia activity. During this process, referred to as "high-throughput screening" in the scientific community, he identified disulfiram as a candidate drug with anti-Borrelia activity.⁶ Subsequent in vitro research revealed that disulfiram is exceptionally effective at killing all forms of Borrelia burgdorferi, including the stubborn “persister” form that is highly resistant to antibiotics.⁷ 

While disulfiram is lauded by many as a breakthrough drug for Lyme disease, it is not without side effects. Emerging research indicates that disulfiram may trigger undesirable effects, including neuropathy, headaches, pain, and fatigue in some patients.⁸ Patients need to be monitored carefully while on the disulfiram protocol and much can be done with functional medicine to help patients better tolerate treatment. If you are interested in learning more, sign up for our email list; we are working on developing a comprehensive support program for individuals who want to use disulfiram for tick borne illness treatment using an innovative combination of disulfiram and functional medicine interventions.  

Methylene Blue 

Methylene blue is a pharmaceutical drug new to the Lyme disease market. Traditionally used for the treatment of methemoglobinemia, a condition in which the blood cannot carry oxygen properly, methylene blue has also been found to exert antimicrobial effects against the “persister” form of Borrelia burgdorferi, which is notoriously resistant to antibiotic treatment.¹¹ It may also target Bartonella henselae, a common Lyme coinfection.¹² 

There’s No One-Size-Fits-All Antimicrobial Treatment for Lyme Disease

Overall, there is no one-size-fits-all approach to the antimicrobial treatment of Lyme disease and it might take some trial and error. 

What I would have done differently...

First and foremost, I would have had a tick kit with me and bug spray that was effective at repelling ticks so I didn't get lyme disease in the first place, but I was clueless back then. I wrote a blog post HERE all about my Tick Kit and Bug Away Spray. 

The Dr. I worked with had me tackle the lyme and mold while boosting my immune system. That is actually how my product, elderberry and honey tonic was created because it included almost every herb/root/fruit that she wanted me to take and I couldn't find that blend on the market. So I began drinking 1 oz of the tonic 2x a day, plus daily sauna use (read my sauna blog post HERE), worked on lymphatic drainage daily and took an extensive herbal protocol as outlined in The Crunchy Club. 

I got about 80% better with the above protocol and I was thrilled with that. I was told that I wouldn't be able to get rid of my chronic lyme, just manage it, so I accepted that. Then, I learned about parasites and how they feed off of and THRIVE in a body that has lyme, mold, toxins, and/or heavy metals and that they can hold 10x their weight in all of those toxins and then recirculate it in my system and a light bulb went off. 

I got a stool analysis test for parasites and it was negative but I decided to do a parasite cleanse anyway. And man, I am so glad that I did. I passed over 150 parasites and my remaining 20% symptoms disappeared along with them and haven't returned. So if I had it to do all over again, I would do a parasite cleanse first, then tackle the lyme/mold/heavy metals with phase 4 of the Cell Core Protocol.

I would have gotten 100% better, 100% faster.

My preferrred method for tackling lyme after treating for parasites (we all have them, check out my blog post HERE) is via Cell Core. You can only order Cellcore products through a physician, nutritionist, certified herbalist, etc....

You can use my practitioner code:  Kp69EfqJ  to order the Phase 4A Kit from Cell Core. 

Cellcore's Comprehensive Protocol is for you if you are affected by any chronic health issue. This is commonly used when people are affected by Lyme, mold toxicity, fibromyalgia, chronic fatigue, gut issues and many more.

What's included in the Phase 4A kit

1. BC-ATP adds highly charged molecules to support your metabolism and ATP (energy) production. This formula is well tolerated by most sensitive people and can help the other formulas be more efficient.
2. HM-ET Binder seeks out heavy metals and environmental toxins (like glyphosate) to bind and expel.
3. KL Support is a collection of herbs that support your most basic detoxification organs, your liver and kidneys. Your liver is where your body breaks down toxins and hormones and sends them to bile or the kidneys for elimination. They need support starting yesterday, that's why KL Support is in Phase 1.
4. Para 4 is the newest powerhouse herbal blend to blast parasites and fungus. 
5. CT-Biotic contains 11 strains of bacteria; spore forming and non-spore forming. These strains will help break down toxins in the gut to help with detoxification and improve digestion.

This kit, Phase 4, is not recommended to take as a stand alone. You want to do the first three phases and it is all outlined for you in the Parasite Cleansing Course. You can save thousands of dollars by taking the course instead of working with someone one on one like I did. There is an free intro course and parasite quiz that you can take HERE. 

The main point of this blog post is to let you know that if I healed from chronic lyme, you can too. Our bodies were designed to heal if we give it everything we need to do so. So, don't live in fear of the forrests, just be prepared with knowledge and faith that you can overcome anything. 

As always, this is not to be taken as personal medical advice. Please see your physician with any questions regarding potential lyme disease. 

References

1. Lyme disease treatment. The Centers for Disease Control and Prevention. Reviewed December 17, 2019. Accessed September 12, 2020. https://www.cdc.gov/lyme/treatment/index.html.
2. Feng J, et al. Evaluation of natural and botanical medicines for activity against growing and non-growing forms of B. burgdorferi. Front Med (Lausanne). 2020; 7(6). doi:10.3389/fmed.2020.00006.
3. Feng J, et al. Selective essential oils from spice or culinary herbs have high activity against stationary phase and biofilm Borrelia burgdorferi. Front Med. 2017; https://doi.org/10.3389/fmed.2017.00169.
4. ILADS Lyme disease treatment guidelines. LymeDisease.org. https://www.lymedisease.org/lyme-basics/resources/ilads-lyme-disease-treatment-guidelines/. Accessed September 12, 2020.
5. Cameron DJ, et al. Evidence assessments and guideline recommendations in Lyme disease: The clinical management of known tick bites, erythema migrans rashes and persistent disease. International Lyme and Associated Diseases Society. Accessed September 12, 2020. https://www.ilads.org/patient-care/ilads-treatment-guidelines/.
6. Pothineni VR, et al. Identification of new drug candidates against Borrelia burgdorferi using high-throughput screening. Drug Des Devel Ther. 2016; 10: 1307-1322. doi: 10.2147/DDDT.S101486.
7. Hari-Hara SK, et al. Repurposing disulfiram (Tetraethylthiuram Disulfide) as a potential drug candidate against Borrelia burgdorferi in vitro and in vivo. Bio Rxiv. 2019; doi: https://doi.org/10.1101/842286.
8. Trautmann A, et al. Potential patient-reported toxicities with disulfiram treatment in late disseminated Lyme disease. Front Med (Lausanne). 2020; 7: 133. doi: 10.3389/fmed.2020.00133. eCollection 2020.
9. Horowitz R and Freeman PR. The use of Dapsone as a novel “persister” drug in the treatment of Chronic Lyme Disease/Post Treatment Lyme Disease Syndrome. J Clin Exp Dermatol Res. 2016; 7(3): DOI: 10.4172/2155-9554.1000345.
10. Leland DK. Touched by Lyme: Leprosy drug shows promise for Lyme treatment. LymeDisease.org. Published May 8, 2016. Accessed September 12, 2020. https://www.lymedisease.org/touched-by-lyme-dapsone/.
11. Feng J, et al. Identification of additional anti-persister activity against Borrelia burgdorferi from an FDA drug library. Antibiotics (Basel). 2015; 4(3): 397-410.
12. Li T, et al. Identification of FDA-approved drugs with activity against stationary phase Bartonella henselae. Antibiotics (Basel). 2019; 8(2): 50.

If you have followed me for a while then you know, I had chronic lyme disease that went undiagnosed for 15 years (now healed of course) and it was one the main reasons why Roots & Leaves was born. May is Lyme disease awareness month so it's the perfect time to write this blog post. May also happens to be prime time in the Carolina's for ticks to hatch and latch. Last week we went hiking and found several ticks crawling on us. Luckily none attached and we were prepared if they did. ⁠Honestly, even after having chronic lyme disease for over 15 years I refuse to live in fear and I go out and enjoy nature all the time. 

First and foremost, an ounce of prevention is worth a pound of cure so we try to prevent them from wanting to attach to us in the first place.

Here are the six things we do to prevent ticks latching onto us:

1. I developed my Bug Spray specifically to repel ticks. Sure it's great at repeling mosquitos, no see ums and other annoying pests but my main goal was to make ticks HATE us (and you too if you snag some HERE). The essential oil Rose Geranium (Pelargonium capitatum x radens) is well known for its ability to repel ticks. It is important, however, to know that there are two varieties of Rose Geranium oil. Our bug spray uses the type of Rose Geranium that works. I do my research and take ticks very seriously. There are also lots of ingredients in the bug spray that help to repel ticks and mosquitos. The key is to apply frequently, every 2-3 hours or more frequently after sweating or swimming. Remember – essential oils are effective because of their scent. If you can’t smell it, chances are a tick can’t smell it either and won’t be repelled appropriately.

2. When we are hiking in deep carolina woods or very thick brush we spray our clothes ahead of time (and let them completely dry for three hours) with permethrin spray. Depending on what brand you end up with, treating clothes yourself means that the permethrin will last anywhere from four to six washings. Even if you don’t wash your treated shoes, I recommend re-treating them about once a month. The great thing about permethrin is that since it is on your clothes and not on your skin it is not toxic to humans once fully dried. The ticks crawl on the treated shoes/clothes and die before they can attach to you. It’s pretty genius. If you don’t want to treat your own clothes you can buy pre-treated clothes that last for 70 washes. We then also spray our skin and clothes with our Bug away the natural way. Here is an article on permethrin

3. Wear long pants and long sleeves when walking in tick-infested areas

4. Keep to the center of hiking trails, and avoiding walking through wooded, grassy, or brushy areas.

5. Using a hand-held or full-length mirror to check the body for ticks after coming indoors

6. Shower immediately after coming indoors

Next up, to be prepared I always have my Tick Kit with me. Below is a picture of my tick kit:⁠

In the plastic bag kit: tweezers, antibacterial tincture (andrographis is a good option), cotton balls/pads, medical tape, bentonite clay⁠ (i put about 3 tbsp inside another zip lock bag and put it in the kit. 

TICK BITE PROTOCOL

1. Remove tick with tweezers, grabbing as close to the head as possible. NEVER squeeze its body, coat in oil, burn or other traumatic strategies that can cause the tick to “throw up” more bacteria when agitated or alarmed. 
2. Save the tick in plastic bag to send for testing if desired (testing options listed below)
3. Apply andrographis tincture to the bite site immediately after removing the tick to kill bacteria. Potentially soak a bit of coton in the tincture and tape over the bite for 10 minutes (can do this with mosquito bites as well). 
4. Mix bentonite clay with the andrographis and apply liberally to draw out bacteria and then cover with thin cotton
5. Use homeopathic ledum, 5 pellets 3 X daily for 3 days after tick bite
6. If rash develops begin homeopathic Apis 30C 3 X daily for 3 days and begin core buhner protocol 

You can get the products that we use (minus the bag and the tweezers of course) in the above tick kit for 15% off at my fullscript link HERE. 

If you do get bitten and the tick has latched, you might want to consider sending it off for testing. 

How to get the Tick Tested:

The first thing I recommend doing immediately is to send the tick to a lab to determine whether or not it even carries Lyme or other tickborne infections. Some labs will only identify whether the tick is a blacklegged deer tick, and only if it is, will they test to see if it carries Borrelia burgdorferi. While knowing what kind of tick it is may be useful, it is more important to know whether the tick actually carries any infections. I do recommend checking for co-infections, and not just for Borrelia alone. Ticks can carry and transmit more than one infection, and knowing what symptoms to watch for can be very helpful in early diagnosis. 

The labs that I recommend using are Ticknology, TickReport, or TickCheck. The turnaround time for these labs is 2-5 days from receipt of the tick. But in the meantime, while you’re waiting for results, you’re still stuck with the question of whether or not to take antibiotics in case you might have contracted lyme or other co-infections. 

I wrote a separate blog post called "My Journey with Chronic Lyme disease and what I would do if I got bit again" that goes into great detail about lyme disease, my symptoms, rashes and the fact that I never got a bullseye, conventional and herbal treatment. Check it out for some in depth tips. 

Have you ever wondered if you have parasites? Or maybe you don't even want to consider that you could have parasites because it grosses you out too much. Take the free parasite quiz and find out if they could be your root cause. 

The first time someone suggested that my symptoms could be related to parasites, I laughed. I refused to believe that I had parasites so I went about my merry way treating my lyme disease and mold symptoms for another year. 

I didn't have any of the typical (or what I thought was typical at the time) symptoms of parasites: abdominal pain, gastrointestional issues like constipation or diarrhea, etc... I thought all symptoms of parasites would be gut related, but boy was I wrong.

Years ago I  didn't realize there were three main categories of parasites as shown in the image below. Then there are multiple subcategories of parasites underneath those main three, and they can all cause different symptoms. 

My symptoms started when I was 18 and lasted for over 18 years. Half of my life. Not one doctor ever mentioned parasites to me and I went to at least 30 different doctors, had three MRI's done, tons of lab work, and gave them thousands of dollars to "treat me". 

🤦‍♀️ Chronic Daily Headaches and weekly migraines. The headaches would intensify after eating food, so I didn't eat very often. 

👩‍🦽 Fatigue so bad that I felt like I was 120 years old, also known as chronic fatigue, which I was officially diagnosed with. My fatigue was extreme after eating, no matter what I ate. 

😬 Horrible TMJ that caused the muscles of my jaws to be constantly tight and I would grind my teeth I slept. 

🍦 Intense sugar and carb cravings. 

🥴 Brain fog so bad that when I had it I couldn't drive. I actually called it drunk brain because it felt more like I had drank alcohol when I had not had a drop. Again, this symtpom was more intense after eating. 

🤧 Random Flu like symptoms that would come and go without actually being sick with a virus. 

When I was finally diagnosed with Lyme disease and mold toxicity at the age of 34 I was estatic that I finally had answers. What I didn't know at the time was that parasites feed off of lyme, mold, heavy metals and other bacteria and can actually hold those within their own bodies. Up to 10 x their own weight in fact! Meaning, I could never fully heal from Lyme and mold until I got rid of the parasites. A few years ago I decided to do a parasite cleanse for four months. I passed over 150 parasites (not even including the microscopic ones I couldn't see) and my chronic symptons listed above all 👏 went👏 away. For good. and they haven't returned. I am 100% healed and a "normal" person now. I never thought I would fully heal, but I did. I waited a couple of years to share this with all of you to make sure it would stick, and it has. 🙏🙌 I would have never guessed parasites were to blame. 

If I had it to do all over again, I would have gone after parasites first and then treated my lyme and mold. It would have saved me thousands of dollars to do it that way, because I was truly spinning my wheels. And to be honest, doctors aren't taught much about parasites other than the really dangerous ones you can pick up from third world countries. Other than that, it's pretty basic so it flies under the radar and millions of us stay sick.

This brings me to the top 6 parasite myths that I compiled:

Each one of these myths are a little lengthy to explain in a blog post so I made a short 5 minute video that you can watch HERE.

The video linked above is day 1 of my FREE Parasites 101 online course, you can sign up for the free course HERE.

Within the free course you will have access to:

✨ 6 video lessons all about parasites

✨ Discounts to my practitioner account on fullscript

✨ A starting guide on what to eat while killing parasites

✨ Lengthy 40+ parasite quiz to see where you land on symptoms. This isn't your typical parasite quiz, it is clinical, in depth and will help you see if you pass or fail when it comes to parasitic symptoms. 

JOIN THE FREE PARASITE'S 101 COURSE HERE

Be sure to watch the welcome video to get an understanding of how the course works! In the future this mini-course will be $47 so hop on the free train while you can!